Weigh In record (no journal entry) for 13 September 2023
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173.5 lb
Lost so far: 1.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1774 kcal
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Fat: 54.80g | Prot: 71.91g | Carb: 235.73g.
Breakfast: Woolworths Papaya, Woolworths Baked Chocolate Granola, Woolworths Full Cream Strawberry Yoghurt, Woolworths Top Red Apples. Lunch: Woolworths Stonebaked Bacon & Feta. Dinner: Chicken Thigh, Chicken Drumstick, Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled) , Carrots , Cooked Tomato and Onion (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Woolworths Top Red Apples, Woolworths Black Pepper & Sea Salt Crackers, Woolworths Breakfast Snack Mix. more...
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losing 6.6 lb a week
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