Weigh In record (no journal entry) for 15 September 2023
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117.7 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1369 kcal
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Fat: 57.75g | Prot: 89.20g | Carb: 133.47g.
Breakfast: Oatly Hafer Drink 2,8%, Almare Skandinavischer Räucherlachs, Hofer Blauer Pirol, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, King Arthur 1790 Keto Wheat Baking Flour, Яйцо, Milfina Milch Laktosefrei, Авокадо. Dinner: Ja Natürlich Babykarotten, Nöm L-Free Teebutter, Брокколи, Clever Weiße Bohnen. Snacks/Other: Груша, Персик, Nöm Pro 35 Erdbeere, Billa Bio Fruit Bites Kakao-Cashew, Kinder Milchschnitte. more...
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gaining 3.1 lb a week
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