Weigh In record (no journal entry) for 15 September 2023
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1878 kcal
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Fat: 65.38g | Prot: 137.20g | Carb: 187.09g.
Breakfast: Laranjas, Banana, Ovo Mexido. Lunch: Continente Abacaxi, Continente Mix Pimentos, Hacendado Arroz Basmati Cozido, Pingo Doce Alface Frisada, Cebolas, Mirtilos, Bom Petisco Atum Posta Ao Natural. Dinner: Bom Petisco Atum Posta Ao Natural, Dia Gelatina sem Açucar, Continente Mix Pimentos, Pingo Doce Alface Frisada, Lidl Mozzarella Light, Cebolas, Mirtilos. Snacks/Other: Hacendado Bebida de Soja Chocolate, Hacendado Tosta Espelta Integral, Zumub 100% Whey Isolate, A Vaca que ri A Vaca Que Ri Light, Dia Bolachas de Arroz, Mercadona Iogurte Grego Ligeiro Natural, Mirtilos, Lidl Flocos de Aveia, Dia Gelatina sem Açucar, Prozis Manteiga de Amendoim. more...
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1895 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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