Weigh In record (no journal entry) for 15 September 2023
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170.4 lb
Lost so far: 37.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1178 kcal
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Fat: 61.52g | Prot: 46.14g | Carb: 114.39g.
Breakfast: Ev Yapımı Yoğurt, Elma, Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta. Second Breakfast: Mlife Act Protein Bar Yer Fıstıklı, Mürdüm Eriği. Dinner: Kıymalı Pide, Pişmiş Bamya. more...
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losing 3.1 lb a week
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hazelimguzelim's weight history
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