Weigh In record (no journal entry) for 15 September 2023
|
221.6 lb
Lost so far: 7.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
2131 kcal
|
Fat: 131.42g | Prot: 92.13g | Carb: 141.16g.
Breakfast: Melkan Halfvolle Melk, Leverworst, Melkan Roombrie 60+, Melvita Acacia Honing, Jumbo Spianata Romana. Lunch: AH Salade Erbij Caesar Mix, McDonald's Chicken McNuggets (6), Pepsi Max. Dinner: McDonald's Quarter Pounder, McDonald's Franse Frietjes (Medium), McDonald's Frietsaus. Snacks/Other: Chio Heartbreakers, Drop, Melvita Biologische Honing, Paranoten, Milbona Brie, Coca-Cola Coca-Cola Zero. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|