Weigh In record (no journal entry) for 15 September 2023
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163.4 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1755 kcal
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Fat: 58.23g | Prot: 88.25g | Carb: 211.92g.
Breakfast: Kaufland Granatapfelkerne, Kaktusfeige, Whey Protein, Fettarmer Joghurt 1,5%, Knusper Müsli, Papaya. Lunch: Ei, Weißes Weizenmehl (Allzweck), Milbona Fettarmer Joghurt Mild 1,5% Fett, Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl, Gouda. Dinner: Berchtesgadener Land Topfen Halbfett, Koro Drogerie Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Kichererbsen. Snacks/Other: Sternfrucht, Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1945 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Sleeping - 6 hours and 39 minutes, Resting - 16 hours and 23 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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gaining 2.3 lb a week
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