Weigh In record (no journal entry) for 15 September 2023
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181.4 lb
Lost so far: 32.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2514 kcal
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Fat: 86.00g | Prot: 246.22g | Carb: 187.54g.
Breakfast: Spinach , Anchor Trim Milk, Tasty Cheese, Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Egg, Balance 100% Whey Protein WPC/WPI. Lunch: Bananas , Balance 100% Whey Protein WPC/WPI. Dinner: Green Peas (Frozen) , Cauliflower Cheese, Chicken Meat. Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Bananas, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.4 lb a week
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