Weigh In record (no journal entry) for 15 September 2023
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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3271 kcal
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Fat: 132.65g | Prot: 136.95g | Carb: 243.85g.
Breakfast: Kahve (Demlenmiş), Migros Avokado, Marul, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Maydanoz, Ayran, Doygun Tam Buğday Ekmeği, Antrikot. Dinner: Fıstıklı Baklava, Bakraç Ayran, Uneller Tam Buğday Lavaş, Patlıcan Kebabı. Snacks/Other: Bomonti Bira, Bomonti Bira, Bomonti Bira, Bomonti Bira, %2 Yağlı Süt. more...
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losing 6.2 lb a week
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mehmets---'s weight history
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