Ian Fleming's Journal, 15 September 2023

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 57.26g | Prot: 57.25g | Carb: 135.93g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Asda Chosen By You Hash Browns, Baked Breaded or Battered Fish. Snacks/Other: Stella Artois Lager. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...