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tanis
Journal
12 Sep 09
tanis's Journal, 12 September 2009
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Weigh In record (no journal entry) for 12 September 2009
211.5 lb
Lost so far:
6.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2009:
565 kcal
Fat: 13.50g | Prot: 34.00g | Carb: 88.00g.
Breakfast:
coffeemate, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread.
Lunch:
cabbage roll lean cuisine.
more...
2690 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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