Weigh In record (no journal entry) for 15 September 2023
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252.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2179 kcal
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Fat: 74.96g | Prot: 80.68g | Carb: 316.72g.
Breakfast: Orange Juice, Coffee (Instant Powder), Parmalat Lactose Free Low Fat Milk, Brown Sugar, Parmalat Lactose Free Low Fat Milk, Hershey's Cookies & Cream Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Can), McDonald's Cheeseburger, McDonald's McFries (Medium). Snacks/Other: Maynards Wine Gums, PVM Energy Bar Pineapple, Clover Gouda Cheese, Woolworths Cooked Chicken Ham, Rice Cake Cracker. more...
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steady weight
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