Weigh In record (no journal entry) for 14 September 2023
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155.9 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1705 kcal
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Fat: 69.26g | Prot: 59.72g | Carb: 210.17g.
Breakfast: Ei. Lunch: Pellkartoffeln. Dinner: Mayonnaise, Ketchup, Zwiebeln, Gewürzgurken, Tomaten, McDonald's Pommes Frites (Mittel), Butcher's Burger Beef Burger Patties, Burgerbrötchen. Snacks/Other: Weintrauben, Äpfel, Zimt Zucker, Dr. Oetker Milchreis Vanille-Geschmack. more...
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losing 4.6 lb a week
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