Weigh In record (no journal entry) for 15 September 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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418 kcal
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Fat: 16.39g | Prot: 9.28g | Carb: 56.55g.
Breakfast: Stuffed Green Olives, Clover Fruits of The Forest Low Fat Yoghurt, Woolworths Cranberry & Coconut Macaroon Inspired Muesli. more...
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losing 1.0 lb a week
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