Weigh In record (no journal entry) for 15 September 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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688 kcal
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Fat: 33.82g | Prot: 23.66g | Carb: 71.69g.
Breakfast: Добров Ковбаса Напівкопчена Дрогобицька, Ржаной Хлеб. Snacks/Other: Персик Персик, Нектарины. more...
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gaining 1.5 lb a week
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