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That's the way to do it!
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1599 kcal
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Fat: 62.35g | Prot: 89.69g | Carb: 156.16g.
Lunch: Tesco Baked Beans & Pork Sausages, Warburtons Danish Bread. Dinner: Asda Semi-Skimmed Milk, McCain Crinkle Cut Chips , Tesco Steam Bags Cauliflower Rice, Pip & Nut Almond Butter, Reduced Sodium Soy Sauce, Tesco Fat Free Greek Style Natural Yogurt, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Whip Chocolate Orange, Tesco Cheese Puffs, Aldi Mini Cheese Bakes, Philadelphia Breadstick Snack, Babybel Mini Light Cheese. more...
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losing 8.8 lb a week
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