Weigh In record (no journal entry) for 15 September 2023
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153.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1663 kcal
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Fat: 63.39g | Prot: 105.17g | Carb: 175.35g.
Breakfast: Bonito, Lidl Baguette Integral, Té (Infusión), Café con Leche, Plátano. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Yogur, Bonarea Coco Rallado, Paraguaya, Peras, Aceite de Oliva Extra Virgen, Tomates, Chimichurri, Rabanito, Bonito, Sal, Almendras. Snacks/Other: Bonarea Aceite de Oliva Intenso, Vinagre, Chimichurri, Sal, Zanahoria. more...
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gaining 0.5 lb a week
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