Weigh In record (no journal entry) for 15 September 2023
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1792 kcal
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Fat: 62.56g | Prot: 32.09g | Carb: 270.63g.
Breakfast: Banane, Kölln Haferfleks, BioBio Hafermilch, Kaffee Creme. Lunch: Duc De Coeur Crêpes mit Schokoladencremefüllung. more...
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gaining 0.5 lb a week
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