Weigh In record (no journal entry) for 24 August 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1453 kcal
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Fat: 28.30g | Prot: 63.93g | Carb: 132.41g.
Breakfast: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Manteiga (com Sal), Café Espresso com Leite. Lunch: Café Expresso, Sopa de Legumes, Bacalhau, Azeitonas Verdes, Batatas (sem Casca, com Sal, Fervido). Dinner: Vinho Branco de Mesa, Bife de Peru Grelhado, Batatas (sem Casca, com Sal, Fervido), Macarrão. more...
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gaining 0.6 lb a week
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