Weigh In record (no journal entry) for 15 September 2023
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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468 kcal
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Fat: 26.16g | Prot: 29.83g | Carb: 27.01g.
Breakfast: Сыр Гауда, Руккола, Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Яйцо (Целое), Mlekara Sabac Брынза Сербская. more...
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losing 0.9 lb a week
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plyushka80's weight history
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