Weigh In record (no journal entry) for 12 September 2023
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276.0 lb
Lost so far: 49.4 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1604 kcal
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Fat: 106.48g | Prot: 106.50g | Carb: 59.02g.
Breakfast: Kaffee, Appenzeller Mostbröckli, Le Gruyère AOC Gruyère, Rührei. Lunch: Betty Bossi Poulet Caesar Salad. Dinner: Gemüsepfanne, Bonvalle Rinds-Hackfleisch. Snacks/Other: Mandeln, Äpfel. more...
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losing 13.2 lb a week
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