Weigh In record (no journal entry) for 15 September 2023
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210.3 lb
Lost so far: 34.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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849 kcal
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Fat: 36.22g | Prot: 29.39g | Carb: 100.60g.
Breakfast: Lidl Choco Duo, Goldähren Brötchen, Gut & Günstig Speise Quark 20% Fett, Kaffee, Vom Land Blütenhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Frikadellen Klassik, Lidl Lyoner. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 10.8 lb a week
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bökelberg's weight history
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