Weigh In record (no journal entry) for 15 September 2023
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1951 kcal
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Fat: 84.95g | Prot: 66.06g | Carb: 227.47g.
Breakfast: Vollmilch, Weißes Mehl. Lunch: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Dinner: Pizza Salami. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Red Bull Red Bull. more...
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losing 4.6 lb a week
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