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Recognizing my ultra calorie Thursday was a stress induced fiesta. I was very active today also.
I am more emotional with my food now than I thought. I love this app! It really helps me hold myself accountable and the community features help me feel supported in my process. Shame is an ingredient that is an antithesis to one’s goals.
Making peace with strange habits I have developed due to unusual circumstances/experiences with food.
Sacred sustenance, healing ❤️🩹 my relationship with food. This app is very transformative, I feel.
Diet Calendar Entries for 15 September 2023:
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2582 kcal
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Fat: 90.73g | Prot: 76.36g | Carb: 374.56g.
Breakfast: Honeycrisp Apples, Laird Protein Bar Dark Chocolate Sea Salt. Lunch: Alyssa's Healthy Vegan Bites. Dinner: Nature's Path Organic Home Style Gluten Free Waffles, Cedar's Dark Chocolate Hummus, Bfree White Demi Baguette, Wholly Avacado Smashed Avacado, Organic Simple Truth Powdered Peanut Butter, Moocho Just Plain Yum Cream Cheese Style Spread, Sol Mini Watermelon . Snacks/Other: Four Sigmatic Organic Matcha Latte Mix, Goodpop Chocolate Vanilla Sandwiches, Laird Superfood Protein Bar and Adaptogens Peanut Butter. more...
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2091 kcal
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Activities & Exercise:
Evening walk home - 20 minutes, Evening dog walk - 30 minutes, Afternoon dog walk - 43 minutes, Walks - 2 hours, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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