Weigh In record (no journal entry) for 15 September 2023
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116.6 lb
Lost so far: 9.9 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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743 kcal
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Fat: 32.06g | Prot: 61.81g | Carb: 53.62g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Морской Окунь, Помидоры, Гречка с Грибами. Dinner: Котлета Домашняя, Гречка Отварная. more...
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steady weight
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Nikasmat's weight history
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