|
4 mile day!
Diet Calendar Entries for 14 September 2023:
|
1648 kcal
|
Fat: 69.31g | Prot: 97.33g | Carb: 137.15g.
Breakfast: Coffee, Coffee. Lunch: Good Health Natural Foods Veggie Stix, Great Value Half & Half, Welch's Fruit Snacks Mixed Fruit (14g), Oh Yeah! One - Birthday Cake. Dinner: Margarita, Chili's Black Beans, Kraft Chunky Blue Cheese Dressing, House Salad, Chili's Steamed Broccoli, Chili's Classic Sirloin 6 oz. Snacks/Other: Tone It Up Chocolate Chip Protein Cookie , Good Health Natural Foods Veggie Stix, Atkins Creamy Vanilla Protein Rich Shake, Coffee, Great Value Half & Half, Coffee. more...
|
|
1878 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 45 minutes, Squats (Legs) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 15 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|