Weigh In record (no journal entry) for 13 September 2023
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219.1 lb
Lost so far: 5.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1198 kcal
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Fat: 46.60g | Prot: 48.22g | Carb: 156.14g.
Lunch: Leão Chá Preto, Ideal Uva Passa , De Marchi Polpa de Manga, Lucco Fit Berinjela Assada com Ervas, Banana-da-Terra Frita, Maçã, Aipim Frito, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca Seca (Jabá), Café com Açúcar, Camil Feijão Preto Temperado Cozido, Café com Açúcar. Snacks/Other: Uvas, Uvas, Uvas, Uvas, Uvas, Café com Açúcar, Café com Açúcar, Adria Torrada Integral, Itambé Requeijão Tradicional, Patê de Ovos Cozido. more...
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3270 kcal
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Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, caminhada lenta 1,2 kmh - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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