Weigh In record (no journal entry) for 14 September 2023
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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3570 kcal
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Fat: 187.00g | Prot: 217.00g | Carb: 267.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value Quick Cook Steel Cut Oats. Dinner: Whataburger Medium French Fries, Great Value Sharp Cheddar Cheese, Whataburger #3 Triple Meat Whataburger. Snacks/Other: Perdue Ground Chicken, Great Value Marinara Sauce, Great Value Whole Wheat Spaghetti. more...
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gaining 4.8 lb a week
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3rd3ye0p3n's weight history
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