Greywalk's Journal, 14 September 2023

Finally almost back to pre-accident form was able to reel off 32 miles in less than 2 hours.

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1342 kcal

Fat: 60.60g | Prot: 27.45g | Carb: 178.42g.   Lunch: Cucumber Salad with Creamy Dressing, Wegmans Baby New Potatoes, Rosina Italian Style Meatballs. Dinner: Okami Assorted California Rolls. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Nabisco Nutter Butter (Package), Kellogg's Rice Krispies Treats (37g). more...

3592 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...