Weigh In record (no journal entry) for 21 May 2023
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1314 kcal
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Fat: 37.93g | Prot: 54.51g | Carb: 186.62g.
Breakfast: Panco Bolacha Maria, Cafezinho. Lunch: Seara Steak de Frango, Molho de Tomate, Polenta (Cozido). Dinner: Sadia Filé de Frango à Parmegiana. Snacks/Other: Fini Marshmallow. more...
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gaining 0.1 lb a week
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sandro.turcatto's weight history
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