rob73527's Journal, 14 September 2023

181.7 lb Lost so far: 20.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 81.25g | Prot: 71.50g | Carb: 109.00g.   Breakfast: Atkins Meal Peanut Butter Granola Bar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Great Value Cherry Pomegranate Drink Mix, Sea Choice Alaskan Salmon Fillet, Keebler Club Crackers Original. Dinner: HEB Bacon Wrapped Shrimp with Monterey Jack Cheese & Jalapeno, Chili's Sangria Swirl. more...

2250 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...