Weigh In record (no journal entry) for 14 September 2023
|
207.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1048 kcal
|
Fat: 26.59g | Prot: 137.87g | Carb: 63.40g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Zero Sugar Mixed Berry, Blueberries, Kirkland Signature Organic 2% Reduced Fat Milk, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables, Earth Island Veganaise. Snacks/Other: Lifetime Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|