Weigh In record (no journal entry) for 14 September 2023
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1940 kcal
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Fat: 102.77g | Prot: 112.35g | Carb: 143.67g.
Breakfast: Twix Twix White, Central Lechera Asturiana Nata para Cocinar, Margui Cottage Cheese 0% M.G. Lunch: Апельсиновый Сок, Капучино, Авокадо, Яйцо Бенедикт. Dinner: Ролл с Лососем, Суши с Лососем, Руккола, Hacendado Bombón Almendrado, Креветки (Вареные или на Пару). more...
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losing 4.6 lb a week
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