Weigh In record (no journal entry) for 14 September 2023
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214.0 lb
Lost so far: 16.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2502 kcal
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Fat: 84.36g | Prot: 134.79g | Carb: 302.56g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Mimosa Leite Magro, Continente Uvas, Blackberries . Lunch: Pingo Doce Pastel de Nata, Espresso Coffee, Pingo Doce Arroz de Pato. Dinner: Fried Egg, Milhafre Manteiga com Sal, Da Minha Terra Moira Receita De Lamego, Continente Chouriço de Carne de Lamego, Gallo Azeite Virgem Extra, Estufado de feijão branco, Continente Batata sem Pele. Snacks/Other: Prozis 100% Whey Prime, Continente Uvas, Sondey Bolacha Tostada, Espresso Coffee, Sondey Bolacha Tostada, Banana, Orange. more...
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losing 3.9 lb a week
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