Weigh In record (no journal entry) for 14 September 2023
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116.2 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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611 kcal
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Fat: 17.52g | Prot: 23.57g | Carb: 93.68g.
Breakfast: Bagley Galletitas Surtidas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Medallón de Pollo, Tomates. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Silvestre Milanesa de Lentejas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Cerealitas Galletas, Manzana, Cereal Mix Granola Tradicional, Mandarinas. more...
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losing 0.3 lb a week
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