Weigh In record (no journal entry) for 11 September 2023
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166.2 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1200 kcal
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Fat: 45.65g | Prot: 77.48g | Carb: 93.78g.
Breakfast: Болгарский Перец, Mlekovita Ser Cheddar, Biedronka Jajka M, Morliny Parówki Berlinki Classic. Lunch: Гречка Отварная, Болгарский Перец, Morliny Parówki Berlinki Classic, Помидоры. Dinner: VICI Surimi Sticks, Biedronka Ogórek Gruntowy, Mleczna Zagroda Masło Extra, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Ocean Sea Krewetki Białe Vannamei, Монастырская Трапеза Вино Белое Полусладкое, Арбуз. more...
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gaining 14.7 lb a week
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