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astraea82
Journal
14 Sep 23
astraea82's Journal, 14 September 2023
astraea82's Profile
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Weigh In record (no journal entry) for 14 September 2023
220.4 lb
Lost so far:
0 lb
.
Still to go:
80.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
543 kcal
Fat: 11.82g | Prot: 50.53g | Carb: 54.18g.
Breakfast:
Broccoli, Wal-Mart Spicy Guacamole Mini Cups.
Lunch:
Marketside Organic Spring Mix, Wegmans Sliced Baby Bella Mushrooms, Meijer Wild Caught Patagonian Red Raw Shrimp, Kale, Extra Virgin Olive Oil.
Snacks/Other:
Honeycrisp Apples, Lifesavers Wint-O-Green Mints (1).
more...
2698 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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