Weigh In record (no journal entry) for 14 September 2023
|
154.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1367 kcal
|
Fat: 73.36g | Prot: 55.96g | Carb: 122.75g.
Breakfast: Kaffee, Gekochter Kohlrabi (Fettfrei gekocht), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Spiegelei, Golden Toast Körner Harmonie Toast. Lunch: Fresh Company Salami Gouda, Banane. Dinner: Spiegelei, REWE Bio Cashewmus , Golden Toast Körner Harmonie Toast, Banane. Snacks/Other: Ja! Butterkeks, Kaffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|