Weigh In record (no journal entry) for 14 September 2023
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160.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1813 kcal
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Fat: 74.63g | Prot: 120.07g | Carb: 172.39g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Elevenses: Summit Red Thunder Sugar Free Energy Drink. Lunch: Dole Green Onion, Sun Luck Yakisoba Noodles, Trader Joe's Premium Black Angus Beef Flank Steak, Kikkoman Oyster Sauce, Lee Kum Kee Sriracha Chili Sauce, Sun Luck Toasted Sesame Seeds, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Publix Red Bell Pepper, Brown Sugar, Ginger, Garlic, Broccoli, Sesame Oil, Olive Oil, Carrots, Soy Sauce. Tea: Apples . Dinner: Green Peas, Bertolli Creamy Alfredo Sauce, Priano Lobster Ravioli. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 3.7 lb a week
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