donolasp's Journal, 14 September 2023

Ninono, ninovo
Cafe da manhã
50g de Cuscuz com tequin de manteiga
2 ovos com 1cs requeijão light
+ café ☕️

Diet Calendar Entry for 14 September 2023:
1004 kcal Fat: 29.84g | Prot: 72.25g | Carb: 112.16g.   Breakfast: Danone Requeijão Cremoso Light, Yoki Flocão, Ovo, Doriana Margarina Cremosa com Sal. Lunch: In Natura Tomate, Pepino (Descascado), Cenouras, Contra-filé Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Santa Helena Paçoca, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Melão Amarelo, Hortifruti Abacaxi. more...

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