UmmuFatimah1's Journal, 14 September 2023

164.2 lb Lost so far: 16.5 lb.    Still to go: 164.2 lb.    Diet followed reasonably well.

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437 kcal

Fat: 18.85g | Prot: 20.78g | Carb: 54.06g.   Dinner: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Terung Dimasak, Tempe Rebus, Telur Rebus. Snacks/Other: Jus Jeruk Nipis, Pepaya. more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...