Weigh In record (no journal entry) for 14 September 2023
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194.7 lb
Lost so far: 4.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1803 kcal
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Fat: 54.73g | Prot: 96.83g | Carb: 238.16g.
Breakfast: Café, Croissant. Lunch: Salada de Folhas, Feijão Preto Cozido, Batatas Fritas, Suco de Maracujá, Arroz Branco (Cozido), Aurora Linguiça Toscana. Tea: Bauducco Recheadinho Sabor Brigadeiro, Piracanjuba Leite em Pó Desnatado , Nutella Nutella. Dinner: Polenghi Queijo Tipo Brie, Nutrata Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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gaining 5.1 lb a week
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Cristhiane Nadai's weight history
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