Weigh In record (no journal entry) for 14 September 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1087 kcal
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Fat: 46.76g | Prot: 97.53g | Carb: 64.03g.
Breakfast: Ovo (Inteiro), Molico Leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Président Creme de Ricota Light, Molico Leite Desnatado, Goma de Tapioca, Ovo, Clara de Ovo. Snacks/Other: Sadia Mussarela, Ovo (Inteiro), Goma de Tapioca. more...
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gaining 5.1 lb a week
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