|
Went shopping today for new coffee maker - gotta have my bulletproof coffee! Stopped at Wendy's for lunch. Opted for a 1/2 apple cranberry chicken salad, and could only eat 1/2 of that. Made up for it tonight though, ate TWO chicken drumsticks and then some more of my homemade chocolate "candy" to which I added sliced almonds. Best candy I ever ate. And it only took a small amount, so I have plenty for tomorrow (if my son doesn't get it first!) He loves it. And he has lost 14 pounds in the last five days!.
Diet Calendar Entries for 23 August 2015:
|
1120 kcal
|
Fat: 57.68g | Prot: 116.20g | Carb: 27.90g.
Breakfast: ANSI Flurry protein shake. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Fresh Gourmet Sliced Almonds Toasted, Refrigerator Chocolate Candies, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Armour Vienna Sausage Smoked. more...
|
|
3344 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
|
|
 Comments
Do you have a recipe for the chocolate you'd be willing to share? Congrats on your son losing.
23 Aug 15 by member: ClassicRocker
|
Recipe simple and easy. I saved it to my cookbook under Refrigerator Chocolate Candy, but here goes: Melt 1/2 cup coconut oil and 1/2 stick real butter (I use salted) in microwave. Add 1/2 cup almond butter (or any nut butter) 3 Tablespoons unsweetened cocoa, and 50 - 60 drops liquid stevia. (50 for me) Mix until smooth then pour into ice tray sprayed with Pam (or use candy mold) Refrigerate for an hour. Add sliced almonds, peanuts, or pecans if you like before pouring up. I am going to try macadamia nuts in my next batch.
24 Aug 15 by member: SheaDlady
|
24 Aug 15 by member: SheaDlady
|
24 Aug 15 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SheaDlady's weight history
|