Weigh In record (no journal entry) for 14 September 2023
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2045 kcal
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Fat: 79.97g | Prot: 74.21g | Carb: 262.06g.
Breakfast: Kaffee. Lunch: Kaffee, SPAR Veggie Bio-Tofu Natur, Pflaumen, Hofer Steirischer Kren, Rapsöl, Iglo Kohlsprossen, Hofer Rote Rüben, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Krautsalat, Knoblauchcremesuppe. Dinner: Nöm Magertopfen, Cocktailtomaten, Spiegelei ohne Fett, Der Mann Dinkelvollkornbrot. Snacks/Other: Kloster Kitchen Ingwer Shot Classic, Äpfel. more...
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losing 8.2 lb a week
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