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Ian Fleming
Journal
14 Sep 23
Ian Fleming's Journal, 14 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 September 2023
193.8 lb
Lost so far:
22.3 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
1399 kcal
Fat: 45.46g | Prot: 61.08g | Carb: 157.99g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread.
Snacks/Other:
Stella Artois Lager, Pears.
more...
2280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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