Weigh In record (no journal entry) for 14 September 2023
|
202.2 lb
Lost so far: 16.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
697 kcal
|
Fat: 16.15g | Prot: 40.21g | Carb: 93.82g.
Breakfast: Aipim (Cozido), Acém Cozido. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Maçã. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|