Weigh In record (no journal entry) for 14 September 2023
|
192.7 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1524 kcal
|
Fat: 89.56g | Prot: 45.47g | Carb: 131.33g.
Breakfast: Grüner Tee, Belegtes Brötchen. Lunch: REWE Rügenwalder Teewurst Fein, Butterbrot, Birnen, Äpfel, Kluth Honig-Mandeln. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|