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Well been staying around 1000-1200 calories so far this week, even enjoyed half a bottle of Prosecco too.
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1186 kcal
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Fat: 34.40g | Prot: 63.79g | Carb: 119.82g.
Breakfast: Tesco Crumpets, Flora Buttery Light, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Pineapple Juice. Dinner: Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Southern Fried Chicken Mini Fillets. Snacks/Other: Sugar, Twinings Heartea, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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losing 7.7 lb a week
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