Weigh In record (no journal entry) for 14 September 2023
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1313 kcal
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Fat: 58.86g | Prot: 85.69g | Carb: 106.61g.
Breakfast: Творожные оладушки-пицца, Простоквашино Сметана 10%. Lunch: Морковь, Сметана 20%, Пхали Хинкали Суп Харчо, Чахохбили из Курицы. Dinner: Котлеты свинина/курица, Огурец, Помидоры Черри. Snacks/Other: Нектарин, Snaq Fabriq Coco Coconut. more...
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gaining 0.8 lb a week
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