Weigh In record (no journal entry) for 14 September 2023
|
194.0 lb
Lost so far: 5.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1567 kcal
|
Fat: 49.57g | Prot: 71.56g | Carb: 220.26g.
Breakfast: Sinaasappelen, Appel, Banaan, Witlof. Lunch: Ei, Feta Kaas, Aldi Volkoren Wrap. Dinner: Milbona Mozzarella, Tomaten, Lassie Risotto Rijst, Parmezaanse Kaas, Jumbo Prei Fijngesneden, Portabella Paddenstoelen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne9876544's weight history
|